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Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/19/26
From Wendy O'Connell
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Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/18/26
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Are you spending too much time sitting? Learn gentle stretches, mobility, and strength moves…
Desk Worker Wellness - 3/17/26
From Wendy O'Connell
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Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/17/26
From Wendy O'Connell
2 plays -
Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/16/26
From Wendy O'Connell
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Presented by Marion Cate, MEd, MCHES, ACE-CPT, CHC. Spring into wellness! Celebrate National Nutrition Month and learn about the Mindful Eating Challenge,…
Wellness Works - Spring into Wellness 3-5-26
From Wendy O'Connell
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. Warm your winter table with this meat-free, bean-based sauce. A good source of plant…
Cooking for All Six Seasons - (Winter) White Bean…
From Wendy O'Connell
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Presented by Shiri Macri, MA, LCMHC, Clinical Mental Health Counselor and Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. Build habits that…
Stress Eating, Weight & Health - Tools for…
From Wendy O'Connell
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach and Shiri Macri, MA, LCMHC, Clinical Mental Health Counselor. Learn the facts (and…
Stress Eating, Weight & Health - Healthy…
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Tired of viewing movement as a chore? In this class, you will learn to move your body more…
Mindful Movement - 1/20/26
From Wendy O'Connell
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Presented by Shiri Macri, MA, LCMHC, Clinical Mental Health Counselor. Discover why stress can lead to emotional eating—and learn simple, effective tools to…
Stress Eating, Weight & Health - Emotional…
From Wendy O'Connell
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Presented by Marion Cate, MEd, MCHES, ACE-CPT, CHC.Start Strong, Stay Well Start the new year focused on well-being! Learn about our upcoming programs: Stress Eating,…
Wellness Works - Start Strong, Stay Well 1/8/26
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 3) 12-23-25
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 2) 12-16-25
From Wendy O'Connell
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Cooking for All Six Seasons - (Stick Season)… 15 of 16
Cooking for All Six Seasons - (Stick Season)…
Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.Discover fun ways to use festive fruits this holiday season from stuffed dates to…Cooking for All Six Seasons - (Stick Season)…
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 1) 12-9-25
From Wendy O'Connell
4 plays
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