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Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/19/26
From Wendy O'Connell
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Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/18/26
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Are you spending too much time sitting? Learn gentle stretches, mobility, and strength moves…
Desk Worker Wellness - 3/17/26
From Wendy O'Connell
1 plays -
Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/17/26
From Wendy O'Connell
2 plays -
Celebrate Healthcare HR Week 2026! Press pause on your busy day to learn simple stretches, breathing and grounding techniques that you can use anytime. Perfect for any…
Stretch Break Express - 3/16/26
From Wendy O'Connell
0 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Tired of viewing movement as a chore? In this class, you will learn to move your body more…
Mindful Movement - 1/20/26
From Wendy O'Connell
15 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 3) 12-23-25
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 2) 12-16-25
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 1) 12-9-25
From Wendy O'Connell
4 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Are you in menopause, close to this life stage, or supporting a loved one who is? Join us (for one…
Managing Menopause - Movement 11/18/25
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Move beyond the gym and into nature. Learn about functional movement that helps build real-world…
Train Wild - Fitness for the Outdoors 09/16/25
From 271773
27 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Hiking comes in all different shapes and sizes and is one of the best ways to combine physical…
Hiking 101 - Preparing to Hit the Trails 7/15/25
From 271773
31 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function.Join…
Healthy Movement for Life - The Cooldown 6/17/25
From 271773
11 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.No matter where you’re starting, the more you move, the better your body will function.Join…
Healthy Movement for Life - Movement that works…
From 271773
10 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function. Join…
Healthy Movement for Life - Building Your…
From 271773
23 plays -
Facilitated by Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachTake a 15-minute pause to wind down the week with Coach Kara. Set aside some time to stretch…
Mindful Stretching 3/14/25
From 271773
29 plays
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