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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 3) 12-23-25
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 2) 12-16-25
From Wendy O'Connell
2 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Set aside some time to stretch those muscles and join Coach Kara on Tuesdays, December 9, 16 &…
Holiday Stretch - (Week 1) 12-9-25
From Wendy O'Connell
4 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Are you in menopause, close to this life stage, or supporting a loved one who is? Join us (for one…
Managing Menopause - Movement 11/18/25
From Wendy O'Connell
9 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Move beyond the gym and into nature. Learn about functional movement that helps build real-world…
Train Wild - Fitness for the Outdoors 09/16/25
From 271773
27 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Hiking comes in all different shapes and sizes and is one of the best ways to combine physical…
Hiking 101 - Preparing to Hit the Trails 7/15/25
From 271773
30 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function.Join…
Healthy Movement for Life - The Cooldown 6/17/25
From 271773
10 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.No matter where you’re starting, the more you move, the better your body will function.Join…
Healthy Movement for Life - Movement that works…
From 271773
10 plays -
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function. Join…
Healthy Movement for Life - Building Your…
From 271773
23 plays -
Facilitated by Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachTake a 15-minute pause to wind down the week with Coach Kara. Set aside some time to stretch…
Mindful Stretching 3/14/25
From 271773
26 plays -
Standing Core and Full Body Exercises 3/13/25 11 of 16
Standing Core and Full Body Exercises 3/13/25
Facilitated by Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachJoin Coach Kara for this quick 15-minute, live, lunchtime strengthening class.Set aside some time…Standing Core and Full Body Exercises 3/13/25
From 271773
18 plays -
Led by Eve M. Zukowski, Ph.D., Psychologist-Lead, Employee Assistance Program
Chair Yoga
From 271773
35 plays -
Healthy Movement for Life - Boost Your Heart… 13 of 16
Healthy Movement for Life - Boost Your Heart…
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. No matter where you’re starting, the more you move, the better your body will function.…Healthy Movement for Life - Boost Your Heart…
From 271773
36 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Set aside some time to stretch those muscles and join Coach Kara on Tuesdays December 3, 10…
Holiday Stretch (Week 3) 12/17/24
From 271773
19 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Set aside some time to stretch those muscles and join Coach Kara on Tuesdays December 3, 10…
Holiday Stretch (Week 2) 12/10/24
From 271773
12 plays -
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Set aside some time to stretch those muscles and join Coach Kara on Tuesdays December 3, 10…
Holiday Stretch (Week 1) 12/3/24
From 271773
32 plays
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