Day 1 - Spring into Wellness

Welcome to Day 1 of the Spring into Wellness Challenge!

1.       Watch the short video provided.

2.       Download the Day 1 – Toolkit  from the attachment tab above this description.

3.       Utilize our Spring into Action resources to support daily movement, healthy nourishment, and intentional self-care.

4.       At the end of your day, take a moment to reflect on how you moved, nourished, and cared for yourself. Log into ManageWell® and complete your daily self-reflection survey around the three wellness pillars.