Day 5 - Spring into Wellness

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Welcome to Day 5 of the Spring into Wellness Challenge!

1. Watch the short video provided.

2. Download the Day 5 – Toolkit from the attachment tab above this description.

3. Utilize our Spring into Action resources to support daily movement, healthy nourishment, and intentional self-care.

4. At the end of your day, take a moment to reflect on how you moved, nourished, and cared for yourself. Log into ManageWell® and complete your daily self-reflection survey around the three wellness pillars.

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Day 5 - Spring into Wellness

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