Healthy Movement for Life - The Cooldown 6/17/25

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach

No matter where you’re starting, the more you move, the better your body will function.

Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life.

The final cooldown class emphasizes rest, recovery, and cooling down to ensure your body performs at its best. These essential components of an effective exercise routine, along with practical and sustainable steps, will help you find balance and maintain your progress moving forward.