Managing Menopause - Nutrition 11/12/25

Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.

Are you in menopause, close to this life stage, or supporting a loved one who is? Join us (for one or all three weekly webinars) to learn the science behind some of the symptoms that bother people and what lifestyle changes can help support healthy weight, hot flashes, bone density, mood, and more.

What you eat affects your hormonal health. Discover which diet choices can support you feeling your best and provide the nutrients you need at this life stage. Learn easy and enjoyable ways to use food as medicine.

Also, feel free to check out this podcast:

Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? | Cleveland Clinic