Spring into Wellness - Day 1

Welcome to Day 1 of the Spring into Wellness Challenge!

1.      Watch the short video provided.

2.      Download the Day 1 – Toolbox from the attachment tab above this description.

3.      Use the tips and resources to take action to move, eat and manage your self-care throughout the day.

4.      At the end of the day, go to ManageWell and into the Spring into Wellness Challenge Day 1 – Inspire, Act, Reflect activity to complete the Day 1 – My Reflections survey.